If you would like to use Mozilla's Thunderbird as your e-mail client it can be downloaded and install it for free at http://www.mozilla.com/en-US/thunderbird/
Once installed please do the following the to set up your mail service.
The following instructions on how to set up an Thunderbird mail account describe the process but many steps and windows shows below could be slightly different due to the version of Thunderbird you might be using. In general theses steps and the info the program will ask for will be the same.
1. Click on the icon for Mozilla Thunderbird usually on your desktop.

2. Click on the Tools menu near the top of the window and select
Account Settings.
3. On the lower left hand side of the window that opens click on Add Account.
4. The below window will open up. Select Email Account and click Next.

5. Fill out Your Name with the name you want to appear when sending out email.
Then fill out the Email Address that was assign to you by Vista Access and click Next.

6. Choose POP as the type of email server you are using. Type in mail.canyoncabvle.com for both incoming and outgoing mail server.

7. Enter your username for Incoming User Name. This is the first part of your email address before the @ symbol. Click Next.

8. Use your full email address as the Account Name and click Next.

9. Check to verify all the information is correct and click Finish.

10. Your email account is now setup and ready to use.